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Body Sculpting and Weight Training Advice for Women Who Are Pregnant

Nowadays, doctors and health experts advise women to stay active, within certain limits, during pregnancy. Doing so can help improve the health of your baby as well as helping you stay as fit as possible. Staying active during pregnancy can

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Returning to Your Pre-Pregnancy Weight – Important Things You Need to Know

It’s understandable that you’d want to get rid of your post-pregnancy weight gain. Perhaps you’re having a hard time fitting into your pre-pregnancy clothes. There are other practical reasons for going back to pre-pregnancy weight. Experts recommend that you stay

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Yorgunluk ve Unutkanlık Sebebi: Şeker

Bilinen bir gerçek var ki o da şu; beynimiz çalışmak için glikoza ihtiyaç duyuyor ve beyin hücrelerinin diğer hücrelere göre iki kat daha fazla enerjiye gereksimi var. Bu da günlük toplam enerji ihtiyacımızın neredeyse yüzde 10’una denk geliyor. Bu enerjiyi

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